Mid 30’s Signs of Sedentary Lifestyle Diseases

Mid 30’s Signs of Sedentary Lifestyle Diseases

Being part of global corporate MNC work environment, running against time ,competing against our peers to win some kind of race for short term targets like good increments , promotion etc . However unfortunately we just ignore long term targets especially health. Mid 30s is time when you start seeing signs of sedentary lifestyle Diseases, be it overweight, acidity, cholesterol, sleeplessness, back pain , joint pain , constipation, breathless , stress , low on confidence, laziness, in some cases blood pressure , diabetes ? Sure most of us agree . These are the…Read more