7 Myths Busters to Change The You Eat!

7 Myths Busters to Change The You Eat!

As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light…Read more
Becoming A Healthy Eater

Becoming A Healthy Eater

  Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Balanced Eating Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Right proportion Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume…Read more
Mid 30’s Signs of Sedentary Lifestyle Diseases

Mid 30’s Signs of Sedentary Lifestyle Diseases

Being part of global corporate MNC work environment, running against time ,competing against our peers to win some kind of race for short term targets like good increments , promotion etc . However unfortunately we just ignore long term targets especially health. Mid 30s is time when you start seeing signs of sedentary lifestyle Diseases, be it overweight, acidity, cholesterol, sleeplessness, back pain , joint pain , constipation, breathless , stress , low on confidence, laziness, in some cases blood pressure , diabetes ? Sure most of us agree . These are the…Read more
20 Extraordinary Uses For Green Tea

20 Extraordinary Uses For Green Tea

Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. Experts explain green tea’s potential benefits for everything from fighting cancer to helping your heart. In a University of Maryland Medical Center report, green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies suggest that green tea may help treat the following health conditions: · Atherosclerosis · High cholesterol · Cancer · Bladder cancer · Breast cancer · Ovarian cancer · Colorectal cancer · Esophageal cancer ·…Read more
Top 5 Miracle Anti Aging Oils

Top 5 Miracle Anti Aging Oils

There are a number of oils that posses powerful anti aging qualities. They moisturize, they tighten skin and they help regenerate damaged skin tissue. The oil widely regarded as the most effective anti aging oil is rosehip seed oil. But today we want to share a great article with you revealing five of the most effective anti aging oils you can start using in your beauty routine.    Read more
Opening Ceremony

Opening Ceremony

A New Beginning in Life & Every accomplishment starts with the decision to TRY !!! Here we goooo to set a new landmark with the launch of Healthsprings Clinic !!! Its not a DIET!!! Its not a Phase !!! Its a Permanent LifeStyle Change !!! Healthsprings Clinic is one of a kind in Bangalore which is all set to open on 23rd March 2014!!! Please do come & grace the occasion. Its gonna change the way you look at life !!! Try MaadiRead more